Monday, August 12, 2013

The secret to strong hair is a simple daily supplement that you need to be adding to your vitamin regimen, called Biotin.

--What is Biotin? Biotin is a naturally occurring B-vitamin
--Side effects? Nontoxic, and no known side effects.
--Proper dosage? start at 500-700 mg, and can go up as high as 5000mg.

This B vitamin that can be found in leafy greens, peanuts, raw egg yolk, and liver. Increasing these foods will also aid in the growth of your hair.  Biotin is only known to increase current growth and to thicken current growth. It will not bring back hair that has been bald for several years.  You can find Biotin at any health food store, online, and at your local target.

Most individuals are not able to properly digest B vitamins without the aid of a B-12 supplement.  Adding the B-12 will help the Biotin dissolve into your system more effectively.  You must take your B-12, under your tongue. It will dissolve into your system and your on your way to full, beautiful, thick lashes, brows, hair and nails.. Talks about a youthful supplement.. LashSpot loves our Biotin.

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